What should I wear for my first class?

For your first jiu jitsu class, we recommend wearing a fitted t-shirt or rash guard paired with pocketless shorts. This attire allows for ease of movement and comfort during training. If you have a jiu jitsu kimono, also known as a 'gi', feel free to wear that.

What session should I come to if it's my first class?

If it's your first time with us, we highly recommend starting with our Basics Class. It's specifically designed for new practitioners, focusing on fundamental techniques and principles to build a strong foundation in jiu jitsu. This class will help ease you into the art and prepare you for more advanced training sessions as you progress.

Do you welcome students from other academies?

Absolutely! We believe that training with practitioners from various academies enriches everyone's learning experience. So whether you're here for a visit or looking for a new training home, know that you're always welcome to join us and share in our passion for jiu jitsu.

Are there any academy rules at shape jiu jitsu?

Basic mat etiquette comprises a set of guidelines that all members of the academy must adhere to for optimal training experiences. Here are the fundamental principles our members are expected to observe:

Fingernails and toenails must be trimmed to a reasonable amount so they are not a danger to other partners.

Ensure uniform is clean and washed prior to session.

Your body must be free from jewelry including watches, bracelets and piercings during the session.

No shoes to be worn on the mats at anytime during the session, footwear must be stored in the areas provided.

Training under the influence of any substance is strictly forbidden.

In order to ensure other practitioners stay healthy, if you are displaying symptoms of any infection illness please stay away from the academy until you are no longer contagious.

Are there any banned techniques at shape jiu jitsu?

There are a select few techniques that are responsible for a larger proportion of injuries in the practice of jiu jitsu. For this reason these moves have been selected and banned to help reduce the risk of injury in the academy, these moves include:

• Tani-Otoshi video example

• Kani-Basami video example

• Jumping Guard / Flying Attacks video example

• Slamming video example